| Topic: | FREE fitness for woman in Acton (W3) - Movement on the Mount | |
| Posted by: | Zahra Shah | |
| Date/Time: | 24/08/26 13:26:00 |
| We’re returning for our FINAL TERM of Movement on the Mount this September, bringing 100% FREE fitness classes for women to the heart of Acton! 🏋️♀️✨ 📅 Starts week of Monday, 14th September 2026 🌟 Priority free places for NEW applicants! 🗓️ WEEKLY SCHEDULE: • Mondays @ 9:30am – Pelvic Floor Recovery & Holistic Core Restore • Tuesdays @ 10:30am – Older Adults Fitness • Tuesdays @ 7:30pm – High-Impact / Low - Impact Interval Training (HIIT) • Wednesdays @ 9:15am – High-Impact / Low - Impact Interval (HIIT) • Fridays @ 10:00am – Relax & Stretch for Carers • Saturdays @ 10:30am – Yoga for Beginners 🎉 BONUS: We’re hosting an October Fitness Funday! Vote for your preferred date right inside the application form! 📲 HOW TO APPLY: 1️⃣ Block out the week of 14th Sept in your diary! 2️⃣ Complete the application form & health questionnaire 3️⃣ Choose your main class + a backup, and vote for a Fitness Funday! ⏰ Application Deadline: Monday, 7th September 2026! Spaces are limited—claim your spot early! 👇 https://forms.gle/W6zz2ua8DAHnqbR39 #MovementOnTheMount #ActonWomen #ActonFitness #ActonCommunity #WomensHealth |