Our free fitness 6 week fitness and health programmes in partnership with Ealing Fit Club and other community fitness providers at St Mary's Church Hall will return in Jan Movement on The Mount  is here to help every woman in Acton (W3) find their movement groove. Whether you're a a busy carer, a grandmother aged 65+, or if you simply feel a bit shy about starting – this space is for you. Our goal is simple: to build confidence, break down barriers, and make fitness fun for everyone, regardless of income, background, or ability. Programmes will change every six weeks, so if you don't see something suitable for you this term, make sure you follow us as we will be bringing you a variety of FREE options over the next 12 months. Our first two FREE 6 week programmes are: EveryWoman - A holistic Core and Pelvic Floor Restore course for all women who want to strengthen their pelvic floor and core.  On Monday mornings from 05/01 Dance Fitness  - For women aged 40+.  On Friday mornings from 09/01 Let's move, laugh, and get stronger together! Because have limited spaces due to funding please apply directly to https://actionwestlondon.org.uk/projects/movement-on-the-mount/ Applications close on 20th December We look forward to hearing from you.

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